Be sure to plan ahead for health reasons Hot yoga is a great way to improve your physical and mental health. It’s an intense workout so if you have any kind of heart problems or mobility issues, this is not for you. In this article, we’ll be teaching you how to prepare for hot yoga…
Connecting Yoga with Your individual Needs Finding the yoga practice that works for you can make the difference on how you perceive yoga if you’re new to it. If you listen to your inner-self and observe the class, you’ll know if you feel safe and supported. Try different classes with different instructors and styles until…
Are You looking for Peace and Tranquility? Hi, I’m Sherry and I’d like to take you to a mindful conscious state of mind The American Heart Association notes that yoga can “put the brakes on the body’s stress response,” which can reduce the side effects of stress, like high blood pressure, and lower risk for…
Seniors strengthening their core-Exercising with Yoga at 90 Good Tips to Change Your Lifestyle for the Better I’m 63 years old so that would make me a senior. Yoga truly is the best core strengthening exercise for seniors. Follow along for some good tips to change your lifestyle for the better. Gentle yoga for seniors…
Causes of Stress affects many illnesses, Reduce Stress with Yoga The term ‘yoga’ originates from the Sanskrit ‘Yaj’, which means to join or unite. Yoga is a 5,000-year-old practice (originating in Ancient India), that embodies the unity of mind, body and spiritual aspects of your being. Discover your potential as you emerge into a more…
Be sure you plan ahead for health reasons Hot yoga is a great way to improve your physical and mental health. It’s an intense workout so if you have any kind of heart problems or mobility issues, this is not for you. In this article, we’ll be teaching you how to prepare for hot yoga…
