Shake please

How to Make an Easy Healthy Smoothie

Protein Shakes for Muscle Gain

Who doesn’t want to strengthen their muscle tone? These protein shakes can make you lose weight, burn fat, and enhance your metabolism. They’re packed with vitamins, fiber and high levels of antioxidants providing the best protection for your healthand called “Shake Please“.

Whey Protein is a complete, high-quality protein containing all the essential amino acids. They help you feel full longer while reducing stress levels and boosting your energy while maintaining and supporting muscle mass and burning fat. This is the best way to get your health back or maintain it while enjoying a healthy smoothie for muscle gain. Below you’ll see how to make an easy smoothie protein shake for muscle gain and weight loss, all in three simple steps.

Ingredients for a Healthier Lifestyle

Whey Protein is a complete, high-quality protein containing all the essential amino acids as mentioned above.

Bananas are a good source of dietary fiber high in potassium which benefits your heart health. Provides vitamins c and B6 and manganese.

Natural Peanut Butter is protein packed and popular worldwide. It contains a range of nutrients that offer health boosting benefits that promote strong bones and heart health.

Each smoothie (FAQ’s highlighted on left) has its own twist and special ingredients to make a balance of nutritious smoothies individually. Shake Please is a company that delivers your customized orders to your home.

Shake please
Shake Please Protein Smoothie

When ordering, here’s what you ‘ll find in your subscription box depending on the size, 8, 16 or 24

smoothie consists of a fruit cup and a protein pouch. For example, a box of 16 smoothie cones with 16 fruit cups and 16 pouches as shown in the pictures above. Choose from a box of 8, 16 or 24 smoothies to put in your freezer and have a delicious smoothie any time and under one minute. It’s a brilliant idea and the feed back proves their taste and quality they’ve put into their product.

Build a Box 16

Shake Please 16
Shake Please 16

You can literally choose what you want to order, just choose Strawberry Banana or Chocolate Peanut Butter Banana Smoothie and add it to your box! Simply Marvelous! The tags also let you know how many grams of protein are in each one. When you are done choosing your favorite flavors, just check out! You’ll receive a UPS tracking number when your order ships.

Once you’ve subscribed, you have access to a calendar where you can skip, pause or cancel at any time.

You can also send us an email and we’ll be happy to help –

To Cancel or Pause, Cutoff day and time: Thursday at 6PM EST


Your order can be refunded up until the charge has gone through.

Once the order has shipped you will receive a UPS tracking number.

They ship with enough dry ice to keep your package frozen through the day it arrives.

However please track your package and place the cups in the freezer asap. Due to the nature of the product being frozen and perishable they are not responsible for cups that have not been placed in the freezer the same day that the package arrives.

They do not issue any refunds on processing orders that have been billed.

It is important to keep track of when your next order will be billed to avoid any surprise charges.

Rejecting a package from a shipping courier does not warrant a refund.


Box of 24 SHIPS FREE across the United States*

Box of 16 SHIPS FREE to many states. Enter your address at checkout. Your order either ships free or has reduced shipping applied.

Box of 8 SHIPS FREE to several states. Enter your address at checkout. Your order either ships free or has reduced shipping applied.

This is a perfect way to lose weight or tone up

I’m going to introduce you to some exercises (below) that will speed up the process of the protein shake and toning your muscle mass.

This is a very easy yoga move that wakes your body up. Be sure to wait to exercise for 30 minutes before you do the yoga or 30 minutes after you are done if you eat anything. Yoga works best on an empty stomach.

Easy to put together… Shake Please…

Strawberry Banana Smoothie
Chocolate Peanut Butter Smoothie

Smoothies are Delicious and Healthy

An exercise regimen along with Shake Please is an ideal plan for Atrial Fibrillation Health. I Love smoothies, they’re so easy and delicious and no cooking or dirty dishes to do after. I hope you enjoyed this article and I also hope you pamper yourself with Shake Please Smoothies.

If you want to read more on Atrial Fibrillation topics and how diet affects this disease, please go to my other website at

Please check out the yoga poses below before you go.

Thank you for stopping in and hope to see you again soon

Wishing you the Best,


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