Adho Mukha Svanasana Poses Meaning of Adho Mukha Svanasana Pose Adho Mukha Svanasana Pose is a foundational yoga asana that requires flexibility and upper body strength. In this asana, the body forms an inverted “V” with the feet and hands pressing into the ground and the hips pushing to the sky. As well as a…
Protein Shakes for Muscle Gain Who doesn’t want to strengthen their muscle tone? These protein shakes can make you lose weight, burn fat, and enhance your metabolism. They’re packed with vitamins, fiber and high levels of antioxidants providing the best protection for your healthand called “Shake Please“. Whey Protein is a complete, high-quality protein containing…
Connecting Yoga with Your individual Needs Finding the yoga practice that works for you can make the difference on how you perceive yoga if you’re new to it. If you listen to your inner-self and observe the class, you’ll know if you feel safe and supported. Try different classes with different instructors and styles until…
Are You looking for Peace and Tranquility? Hi, I’m Sherry and I’d like to take you to a mindful conscious state of mind The American Heart Association notes that yoga can “put the brakes on the body’s stress response,” which can reduce the side effects of stress, like high blood pressure, and lower risk for…
Seniors strengthening their core-Exercising with Yoga at 90 Good Tips to Change Your Lifestyle for the Better I’m 63 years old so that would make me a senior. Yoga truly is the best core strengthening exercise for seniors. Follow along for some good tips to change your lifestyle for the better. Gentle yoga for seniors…
Weight loss is only one Health benefit of yoga This article is about gaining your health back, if you’ve suffered a stroke, had heart or any other kind of surgery, or you just want to strengthen your mobility and core and haven’t had any injuries. Maybe you’d like to try yoga and see what all…
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Be sure you plan ahead for health reasons Hot yoga is a great way to improve your physical and mental health. It’s an intense workout so if you have any kind of heart problems or mobility issues, this is not for you. In this article, we’ll be teaching you how to prepare for hot yoga…
